![]() ![]() It gives me something to look forward to, which gives me energy,” says Rivera-Tubbs, who writes a blog about living with rheumatoid arthritis. “My arthritis is better for me in some ways. The idea of an energetic dance class inspired her to move. “Everyone suggested swimming, but this sounded more fun,” says Tammy Rivera-Tubbs, 44, who was diagnosed with RA two years ago. If other types of aerobic exercise aren’t appealing, you may want to try a dance-based fitness class like Zumba, a high-energy Latin dance fitness class. ![]() But your rheumatologist may recommend that you try to be more active. Sometimes just getting out of bed and making it through the day with rheumatoid arthritis (RA) may feel like all you can manage.
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